Showing posts with label berries. Show all posts
Showing posts with label berries. Show all posts

Monday, August 3, 2015

Super Quick Berry Protein Smoothie (30 grams of protein!)

Hello everyone! Today I have a recipe for you - a berry smoothie with 30 grams of protein! And if that wasn't enough, this protein shake actually tastes good! I find myself craving this, and since it's so quick, I make it for breakfast before I have to run out!

This smoothie is inspired by one I got at the gym the other day! It was so good I couldn't believe that it had 23 grams of protein! So I went to the store and bought some vanilla whey protein powder to try this out for myself. I gotta say, I think mine turned out a little better ;) it has more protein, and to me it doesn't taste as chalky.

All you need is:

* Mixed berries (I bought a frozen bag to save money)
* 1 banana
* Orange juice
* Vanilla whey protein

Steps:

1. Slice up the banana. It's your choice if you'd like to use the full banana for 1 smoothie, or use half and save the rest for later (or to use for a friend's smoothie!). When I make this for breakfast I use a whole banana and add extra of the other ingredients, but if this is just a protein shake or a snack I'd recommend you use half of one.

2. If you're using the full banana throw the chopped slices into the blender, then a handful of frozen berries. If you are using half a banana, grab the cup you will be using to drink this and grab enough frozen berries to fill the cup 3/4s.

3. Next pour in a splash of orange juice. Personally I like to use a good amount of juice since it helps for flavor.

4. Pour everything into a blender and blend until you can't see any chunks. Now you can put in the protein powder. If you used half a banana pour in a 3/4 scoop, if you used a full banana you can either use 1 or 1 & 1/2 scoops. Blend again until you can't see the powder.


It tastes amazing and is a great, easy breakfast! This has been such a great alternative to the milk and chocolate whey protein I usually have.